🙖 Do you feel life is a struggle? Too stressful? Hard to be motivated for anything or anyone?
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🙖 Do you feel alone? Unable to cope?
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🙖 Are you constantly feeling you've done wrong?
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🙖 Are you often finding yourself getting angry with family, friends or work colleagues?
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🙖 Do you find it hard to trust in a loving relationship?
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Adopting the right attitude can convert a negative stress into a positive one.
You don’t have to control your thoughts, just stop letting them control you.
Its not stress that kills us, it is our reaction to it.
Adopting the right attitude can convert a negative stress into a positive one.
Details of other links and support groups can be found here
Counselling can offer a safe place to think about issues in your life that are causing you distress. Sometimes we know the route of our issues but sometimes we just feel overwhelmed and confused.
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I work with you to identify and manage emotional, behavioural and symptomatic issues which might be causing a problem in your life.
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CBT is based on the idea that it's not an event that causes our unhealthy emotions - it's how we interpret and perceive that event. The benefits of this insight is that you can learn to change the way you think so that you feel and act better, even if the situation hasn't changed.